Published by Align Wellness
Nutrition with a New England accent. Fiber, protein, seafood and eating patterns with real evidence.
AnalysisDrinking
The 2025 to 2030 Dietary Guidelines dropped the long-standing one and two drink benchmarks. A year earlier, the Surgeon General laid out how even moderate drinking shifts lifetime cancer risk.
ExplainerThe Unsexy Nutrient
A Lancet review commissioned by the World Health Organization tied higher fiber intake to lower rates of heart disease, diabetes, colorectal cancer and early death. Most Americans eat about half of what they should.
GuideLocal Plate
The eating pattern with the strongest heart evidence translates surprisingly well to Rhode Island, from quahogs and local fish to fall squash and farm stand greens. It can be built almost entirely from what grows and swims nearby.
AnalysisOcean State Field Notes
ExplainerFitness Is Fate
GuideNarragansett Bay
AnalysisLabel Change
