Published by Align Wellness
Sofia writes about dermatology and aesthetic medicine, separating ingredients with controlled evidence from those with only marketing behind them.
AnalysisSupplements
Pooled together, collagen trials look encouraging. A 2025 analysis found the benefit vanished in studies without industry funding and in the highest-quality trials.
GuideNight Shift
Vitamin A derivatives have decades of controlled research behind them. The difference between a good result and a red, peeling face usually comes down to which rung you start on and how fast you climb.
ExplainerThe Long Game
A randomized trial in sun-drenched Queensland showed that daily sunscreen measurably slowed skin aging over four and a half years. New England winters do not get you off the hook.
